When we’re not clear about what we want, for ourselves and for the people in our lives, we begin to accept whatever life hands us.

In my work with men — and in my own lived experience — there is something taboo about speaking about our mothers critically. Gently naming the pain we’ve experienced can feel like betrayal. Why is that?

Success, is the byproduct of doing great work.

We say I’m good to keep people away.

Real strength isn’t built alone. It’s forged in connection, courage, and community with other men.

The answer should guide you towards a life that is purposefully, meaningful and richly satisfying.

By exploring our shame, we can find ways towards healing and growth and moves past the cycle that keeps us stuck.

It is with men we are held with compassion and courage as we delve into the most challenging and rewarding conversations of how to be good at being men.

Integrity is about wholeness. Integrity is about the full acceptance of everything we were, we are and who we're becoming.

In our North American culture, the extravert is highly praised and sought after, particularly in the contexts of organizational leadership and positions of political, social or cultural influence.